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Select the correct answer.

If you have not been exercising regularly, you should do which of the following?
A.
Start with hard, vigorous workouts
B.
Start slowly and gradually build up intensity
C.
Start with long workouts, and then gradually decrease duration
D.
Start with vigorous workouts and gradually decrease intensity

User OClyde
by
3.5k points

2 Answers

9 votes

Answer:

b

Step-by-step explanation:

User Lior Goldemberg
by
3.4k points
7 votes

Answer:

B. Start slowly and gradually build up intensity

User Mikescher
by
4.0k points