Question

What is a complex sugar

Answer 1

Answer: Carbohydrates that contain sugar molecules to form “Chains”.

They can be found in Peas, Beans, Vegetables, and Whole grain foods. Not to mention the carbohydrates are eventually turned into glucose to create sugar that’s used for energy.

Hope this helps!

(Abbreviated the first persons answer lol)

Answer 2

Complex Carbohydrates: Also know as polysaccharides (poly = many), these carbohydrates have more than two units of glucose (sugar) linked together. Polysaccharides are generally not sweet and are not water soluble. Starches and dietary fiber are complex carbohydrates.

Complex carbs pack in more nutrients than simple carbs. They're higher in fiber and digest more slowly. This also makes them more filling, which means they're a good option for weight control. They're also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals.

Simple carbs — also known as simple sugars — contain one or two sugar molecules, whereas complex carbs have three or more. A simple sugar may be a mono- or disaccharide.