Question

Explain why it is important to exercise and to keep a high level of physical activity everyday?

One paragraph 5 sentences

Answer 1

why is it important to exercise you may ask? it is important to exercise to stay fit and happy with yourself without risks. We all need to be healthy especially now with this virus going on. It is also important so your self image won’t be ruined. We should at least do 30 minutes of any physical activity every day.

Answer 2

It is important to keep a high level of physical activity everyday day for many reasons. Keeping a high level of physical activity everyday helps keep you fit. It ensures you burn off any excess calories. It also can prevent future health problems. Exercising everyday creates a better habit.