Question

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How Should I cope with stress?
Instruction: Inside the box are strategies of coping up with stress. Identify
whether it is a healthful or unhealthful strategy and write it on the bones
provided belos
Overeating and weight gain. - Sleeping too much
• Accept yourself as you are Exercise and eat regular meals
• Drinking too muchcohol. - Watching endless hours of TV.
• Underer weight loss Visualize and practice feared situations
. Practice consistent discipline. Talk about with problems with others Pls. pa help ako​

Answer 1

Step-by-step explanation:

Healthy:

- Accept yourslef as you are

- Excercise and eat regular meals

- Practice consistent discipline

- Talk about problems with others

Unhealthy:

- Overeat and weight gain

- Oversleeping

- Drinking too much alcohol

- Watching endless hours of TV