What is the main difference between cardio and strength training activities

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asked Apr 22, 2022 29.3k views

1 Answer

Matias Diez · Answer 1 · 2022-04-28T16:18:36+0000

Cardio strengthens your heart muscle, increasing your stamina & tolerance. Strength training activities would build the muscles on your body. Your abdomen, limbs ect

What is the main difference between cardio and strength training activities

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