If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise?.

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asked May 24, 2023 73.5k views

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If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise?.

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Baspa asked

by Baspa

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Answer:

if say overall the specific exercise would be more important for overall fitness

John Kiernander answered May 29, 2023

by John Kiernander

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