If you wants to improve your overall muscular strength, you should: A. use lighter weights with more reps B. take a spin class C. use heavier weights with fewer reps

If you wants to improve your overall muscular strength, you should:

A. use lighter weights with more reps
B. take a spin class
C. use heavier weights with fewer reps

2 Answers

If you wants to improve your overall muscular strength, you should: A. use lighter weights with more reps B. take a spin class C. use heavier weights with fewer reps

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If you wants to improve your overall muscular strength, you should: A. use lighter weights with more reps B. take a spin class C. use heavier weights with fewer reps​

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If you wants to improve your overall muscular strength, you should: A. use lighter weights with more reps B. take a spin class C. use heavier weights with fewer reps