Register
If you wants to improve your overall muscular strength, you should: A. use lighter weights with more reps B. take a spin class C. use heavier weights with fewer reps​
69.8k views
5 votes
If you wants to improve your overall muscular strength, you should:

A. use lighter weights with more reps
B. take a spin class
C. use heavier weights with fewer reps​

User Naka
by
4.8k points

2 Answers

4 votes

Answer:

use lighter weight with more reps

User Matthew Rygiel
by
4.7k points
5 votes

use heavier weights with fewer reps

User Brondahl
by
4.8k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

4.7m questions

6.1m answers

Other Questions

Write a physical activity goal for yourself and describe how your goal will benefit you physically, mentally, and socially.
When creating a plan for the use of space in an early childhood educational setting, it is best to plan for clear passageways throughout the classroom. design only small, cozy spaces so that children feel
True or false the human body need at least eight glasses of water per day
Which of the following is NOT true about energy balance? A. Energy balance is influenced by the amount of exercise one gets and their dietary habits. B. Inactive people use more energy so they should consume
19. __________ often cause the eye to become less responsive.
Link Copied!