If you wants to improve your overall muscular strength, you should: A. use lighter weights with more reps B. take a spin class C. use heavier weights with fewer reps

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asked Jul 12, 2022 69.8k views

5 votes

If you wants to improve your overall muscular strength, you should:

A. use lighter weights with more reps
B. take a spin class
C. use heavier weights with fewer reps

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Naka asked

by Naka

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2 Answers

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Answer:

use lighter weight with more reps

Matthew Rygiel answered Jul 15, 2022

by Matthew Rygiel

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5 votes

use heavier weights with fewer reps

Brondahl answered Jul 18, 2022

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