Question

For a client who initially made good progress toward their goal of gaining lean mass and has hit a plateau, make sure a well-planned and intense strength training program is being executed then ______. Increase daily calorie intake by about 250 kcal Give them a sports supplement that buffers acid Experiment with fat cycling Have them eat more ice cream and take more naps

Answer 1

For a client who initially made good progress toward their goal of gaining lean mass and has hit a plateau, make sure a well-planned and intense strength training program is being executed then ______.

Increase daily calorie intake by about 250 kcal.

Step-by-step explanation:

Before increasing the daily calorie intake, however, ensure that you have already executed a well-planned, intensive, and rigorous strength training program. You must also appreciate the reason for this type of strategic carbohydrate and calorie cycling is to help your client to gain more muscle than fat. Therefore, fat cycling with ice cream and more naps is ruled out completely in this situation.