Question

What is the author's purpose for including the section "Sweets and Snacks" in "U R What U Eat"?

to explain that eating snacks adds too many calories to a diet so they should be eliminated

to explain that snacks are essential for keeping one satisfied between meals

to explain that one should limit snacks that are high in fat, calories, and sugar

to explain which snacks are healthy and which ones have no vitamin content

Answer 1

It's better to eat foods from the "Go" column because the number of calories in other snacks may be too high for the body to burn.

Step-by-step explanation: