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What is the antagonist muscle of a jump squat

User Elclanrs
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2 Answers

6 votes

Answer:

the adductors is the answer

User Stan Smulders
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10 votes

The hamstrings are the agonist and the quadriceps are the antagonist. In the contact and recovery phase, the quadriceps contract to extend the knee while the hamstrings lengthen to allow the movement

User Ganatra
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