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Write your fitness goal, using the S.M.A.R.T. goal formula.

Make sure it is:
~ specific
~ attainable
~ relevant
~ time-based
Use complete sentences in your answer.

1 Answer

2 votes
Example : I will lose 20 pounds by July 18. I will do this by exercising, eating healthy and getting a good nights rest. I will try and lose 0.5-1 pound every two days.
User Copremesis
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