Question

Write your fitness goal, using the S.M.A.R.T. goal formula.

Make sure it is:
~ specific
~ attainable
~ relevant
~ time-based
Use complete sentences in your answer.

Answer 1

Example : I will lose 20 pounds by July 18. I will do this by exercising, eating healthy and getting a good nights rest. I will try and lose 0.5-1 pound every two days.