Question

I jus been so tired but I can't sleep at night so in the morning I sleep and get uninterested in school because I be so tired I'm 13. What do I do to?

Answer 1

• Try playing music that you like, preferably quiet and soothing tunes like J*zz or A*sthetic or Rain Noises; that's what I prefer)
• Stretching. You wouldn't believe how much stretching helps. It relieves you and helps you fall asleep easier.
• Tea or a warm glass of milk. This is pretty much the first fact that anyone sees when searching up sleep tips.
• Try to clear your mind. If you lie in bed and start thinking of all these thing while trying to sleep, it can clutter you up and will just make it harder and harder to sleep. Whatever way it it, try to not think about so many things during that time, if you can.

• Game 'til you drop. Honestly, I've had to do this countless time before. I'll just sit in bed and watch Y*utube until my eyelids start drooping. Then, I slide it away and go to sleep.

Then, there's also the possibility you may have ins*mnia. If you do, I suggest you get in contact with a d*ctor (don't know if people with that do that) r just try the things I said.

Hope this helped!

Source(s) used: N/A

Answer 2

take a break, school isnt everything, i suggest u should go outside and take a walk maybe? that always clears my head

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