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When discussing the F.I.T.T. principle, frequency is: How hard the exercise is How long the exercise is What kind of exercise it is How often you are doing the exercise
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When discussing the F.I.T.T. principle, frequency is:

How hard the exercise is
How long the exercise is
What kind of exercise it is
How often you are doing the exercise

User AntonH
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2 Answers

4 votes
rquwuency is joe much your exercise
User Bo Pennings
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1 vote

Answer:

Frequency is how often you are doing the exercise

Step-by-step explanation:

User Lawinslow
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