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Why should a sports person or a rickshaw puller in take more corbohydrate rich food in their diet​

1 Answer

3 votes

Answer:

Because carbohydrates are energy

Step-by-step explanation:

Carbohydrates is best best nutrient for energy, turning into energy as soon as they are eaten. A rickshaw puller most likely needs quite a bit of energy to pedal all day without getting tired, so that's why they eat a carbohydrate rich diet.

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