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Cooling down after exercise is important to boost oxygen consumption. increase lactic acid in the muscles. restore circulation to its normal resting condition. maintain blood flow to the extremities.
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Cooling down after exercise is important to

boost oxygen consumption.
increase lactic acid in the muscles.
restore circulation to its normal resting condition.
maintain blood flow to the extremities.

User Dmitry Trofimov
by
9.6k points

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4 votes

Answer:

Yes is very important

I hope you like it

User Brian Dillingham
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