In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training.

asked Nov 19, 2022 182k views

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1 vote

Answer:

True!!

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Pabinator answered Nov 20, 2022

3.2k points

1 vote

Answer:

This is very true you should include both cardio and weight training.

Ddmytrenko answered Nov 25, 2022

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