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In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training.

In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training.
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In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training.

User Jefree Sujit
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2 Answers

1 vote

Answer:

True!!

Step-by-step explanation:

User Pabinator
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1 vote

Answer:

This is very true you should include both cardio and weight training.

User Ddmytrenko
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