Question

your friend wants to participate in sports and physical fitness activities for teenagers. give him/her two practical safety tips​

Answer 1

1. wear comfortable clothes and well-padded shoe that can protect the heel and arches of the feet
2. put on appropriate gear for the activity such as helmet and protective pad for cycling
3. always warm up before doing exercise and don't put your self at risk if you feeling unduly fatigued
4. follow instructions