To get stronger, you must make your muscles work harder, following the principles of overload and progression Question 5 options: True False

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asked Apr 21, 2022 204k views

4 votes

To get stronger, you must make your muscles work harder, following the principles of overload and progression

Question 5 options:
True
False

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high-school

Agendum asked

by Agendum

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1 Answer

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The answer is true , in order to get strong you must put your muscles to work and build muscle

Marre answered Apr 25, 2022

by Marre

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When you gradually increase the intensity of your workout to push your body harder, you are practicing A.overload. B.progression. C.regularity. D.specificity.

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