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PLEASE ANSWER Compare and contrast the benefits and effects of running and walking.
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1 vote
PLEASE ANSWER
Compare and contrast the benefits and effects of running and walking.

User Nook
by
8.7k points

2 Answers

3 votes
benefits for walking : stronger bones and improves balance, improves hypertension and high cholesterol
benefits for running: burns calories, strengthens joints , helps main healthy weight and mental health
User Juanitourquiza
by
7.2k points
6 votes
walking- slower and better for knees
running- faster and worse for knees
User Daniel Haley
by
7.6k points
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