Question

If muscular strength and muscular endurance were equally important to you , what variation(s) would you choose for squats? Explain your thinking

Answer 1

Many sports and daily activities require you to use your muscles repeatedly over a long period of time, or even to hold a muscle contraction for a prolonged period of time.

The ability to sustain muscle strength over time in functional or athletic activities is key for being able to enjoy life and leisure. For instance, you can’t spend a day skiing or riding bikes with your family if you don’t have the muscular endurance to carry you through.

Improving muscular endurance has many benefits. It’s important to understand what muscular endurance actually is, why it’s important, and how to improve it.

Here are the answers to these questions, as well as some exercises to work on improving your muscular endurance.

Answer 2

Muscular strength and endurance are two important parts of your body's ability to move, lift things and do day-to-day activities. Muscular strength is the amount of force you can put out or the amount of weight you can lift.