Question

Help ASAP please !

Name the three types of muscle contractions

Name three effects of exercise on the MUSCULAR SYSTEM
TRUE or FALSE
1. To increase muscular endurance: use light weights and more repetitions
2. To increase muscular strength: use heavy weights with few repetitions

Answer 1

Muscle contractions: concentric, isometric, and eccentric.

Three affects on the muscular system: Muscle hypertrophy, increased strength of tendons, and increased strength of ligaments

1. False
2. True