Question

Complete the Circuit Training Program in the knowledge article. Read the directions and study the pictures of the exercises before you begin. You will start by taking your initial heart rate and end with stretching. Try to do three full circuits for this activity. When you’re through with the program, answer the questions that follow.

Part A
How has your body physically responded up to this point in the training program?

rules
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Answer 1

My heart rate was 66mph before we started now it is higher by the end of the circuit.

Answer 2

my heart rate is 66bpm before starting

My body has physically responded by putting my heart rate to 105 bpm and my breaths sped up to get more blood flow to my muscles and joints

Step-by-step explanation: