Question

Overuse injuries occurs when you do so much physical activity that you suffer damage to a bone, muscle, or other tissue. Question 1 options: True False.

Answer 1

true, i go to the gym and lift heavy some sessions some i do light , and i take 1 or 2 days off the gym a week

Answer 2

True

Explanation: any time you practice or do an activity for more than 15 minutes your body needs at least 48 hours to recover.