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After Carl’s muscles have adapted to the weight he is using for resistance training, he should _____ to improve his resistance training workout. 1. perform fewer sets 2. rest longer 3. increase the resistance
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After Carl’s muscles have adapted to the weight he is using for resistance training, he should _____ to improve his resistance training workout.

1. perform fewer sets
2. rest longer
3. increase the resistance to his muscles
4. decrease the resistance to his muscles

User Wimalopaan
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1 Answer

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3. increase the resistance to his muscles
User Paul Creasey
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3.1k points
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