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A client asks you " Why do you have me do push up on chest day? Won't it tire the muscles out?" How would you respond?

A client asks you " Why do you have me do push up on chest day? Won't it tire the muscles out?" How would you respond?
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5 votes
A client asks you " Why do you have me do push up on chest day? Won't it tire the muscles out?"

How would you respond?

User Zef Hemel
by
7.9k points

1 Answer

4 votes
Yes but you’ll get dopamine which makes you happy as you exercise which is good for you, also healthy for your body & even though it aches it’s because u worked hard.
User Mark Needham
by
8.2k points
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