Question

For a muscle, getting tired is helpful.

A.
True

B.
False

Answer 1

False.

Step-by-step explanation:

While it is true that muscles need to be used and challenged in order to grow and strengthen, excessive fatigue can actually hinder muscle growth and performance. When muscles become too tired, they are unable to perform at their optimal capacity and may even be more prone to injury. Therefore, it is important to incorporate rest and recovery into a muscle-building routine in order to allow the muscles time to recover and adapt to the stresses being placed upon them.