Answer:
It usually helps, but not all the time. Sometimes it's better to talk about the person with people who knew them. This helps a lot because you can talk about the memories and the good things. Holding it in could damage you and you could have a mental breakdown which isn't good for your physical, emotional, or mental health. Spending time with family and friends could help a lot, but we could also need time alone, so we can take a breathe and not have everyone telling us "sorry for your loss" as if that's going to bring them back, because its not. Either way it depends on the situation, and the person who passed, as well as the person who is grieving.
Step-by-step explanation:
If you have experienced a death in family or friends, I am truly sorry and wish nothing but the best for you and your friends and family. They are flying high right now watching over you, smiling, so smile back and never forget them. They will always be a part of you no matter what and maybe one day you'll meet them again. :) <3