Question

What is the best warm up before a workout?

Answer 1

March on the spot: keep going for 3 minutes. Start off marching on the spot and then march forwards and backwards

Heel digs: aim for 60 heel digs in 60 seconds

Knee lifts: aim for 30 knee lifts in 30 seconds

Shoulder rolls: 2 sets of 10 repetitions

Knee bends: 10 repetitions

Step-by-step explanation:

Answer 2

Answer: You Always want to stretch all over the body, Especially on the bodypart you are working out?

Step-by-step explanation: