Register
What is the best warm up before a workout?
60.7k views
1 vote
What is the best warm up before a workout?

User Maria Minh
by
5.6k points

2 Answers

6 votes

March on the spot: keep going for 3 minutes. Start off marching on the spot and then march forwards and backwards

Heel digs: aim for 60 heel digs in 60 seconds

Knee lifts: aim for 30 knee lifts in 30 seconds

Shoulder rolls: 2 sets of 10 repetitions

Knee bends: 10 repetitions

Step-by-step explanation:

User CoreLean
by
6.0k points
1 vote

Answer: You Always want to stretch all over the body, Especially on the bodypart you are working out?

Step-by-step explanation:

User Jacalyn
by
7.5k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

6.5m questions

8.7m answers

Other Questions

What is a "balanced diet"? a diet in which all five food groups are eaten every day a diet in which most of the essential nutrients are ingested every day a diet in which the various food groups are consumed
What is the way to dress a stroke patient
Most of your exercise each day should come from _____. muscular fitness activities cardiovascular fitness activities flexibility activities
A high intake of fat is associated with some types of cancer. (1 point)true false
A progressive disease characterized by the deterioration of the myelin sheath covering axons within the brain is known as
Link Copied!