Answer:
Humor is often thought of as a tool for making light of difficult situations, but research suggests that it can also have several positive effects on both mental and physical health. A study published in the journal Psychosomatic Medicine found that participants who watched a funny movie showed lower levels of stress hormones and improved immune function.
In addition to reducing stress, humor also appears to boost mood and protect against depression. A 2006 review of studies found that people who used humor as a coping mechanism had lower levels of depression and anxiety. They also had higher levels of self-esteem and self-compassion.
Humor may also help to improve physical health. A 2013 study found that laughing increases heart rate and blood flow, which can help to protect against heart disease. Laughter has also been shown to improve respiratory function and increase pain tolerance.
While more research is needed to understand all of the potential benefits of humor, it is clear that humor can have a positive impact on both mental and physical health. If you are feeling stressed or down, try watching a funny movie or TV show, reading a humorous book, or spending time with friends who make you laugh.
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