Question

Warm-up exercises are generally a more intense version of the workout exercises.
T or F

Answer 1

False!

Warm-up exercises are way less intense than workout exercises. Warm-ups are supposed to get your blood pumping and get you energized before you start doing the workout. Stretching may also be included in the warm-up so you do not strain or pull your muscles.

Hope this helps, mate! Good luck. :D

Answer 2

false

Step-by-step explanation:

bc i think if its a warm up its just getting you ready for the much harder actual excersise