Answer:
Do something you enjoy and that will distract you for a while like listening to music, reading, baking or crafts.
- Eat healthily and consume fresh foods.
Change your mind set and adopt a positive attitude.
- Take a break from social media.
Comparing yourself and your productivity to others is a recipe for disaster.
Laughing out load actually increases oxygen and blood flow, which immediately reduces stress. Spend time with a funny friend, watch something silly or book tickets to the local comedy club