Question

Why being involved in school sports and clubs is helpful to teenagers?

Answer 1

Because sports activity is important for the physical, mental, emotional and social training of children and adolescents and also being in a sports club brings with it many benefits.

Step-by-step explanation:

Answer 2

Step-by-step explanation:

The exercise involved in most sports improves teens' health, strength, emotional balance, and life years. Exercise releases cortisol, which reduces stress; and endorphins, our bodies' natural feel-good chemicals. Sports participation is linked to reduced heart disease and diabetes, among other health benefits.