113k views
5 votes
What's the relationship between VO2max and cardiorespiratory exercise?

User Chaoix
by
4.4k points

1 Answer

3 votes

Answer:

VO2MAX refers to the maximum consumption of oxygen that the individuals can utilize and transfer to muscles while exercising.

Step-by-step explanation:

The heart starts pumping more and more oxygen to your muscles as you workout, and exercise. As you exercise your muscles work harder and your body begins to use more oxygen and then starts to produce more carbon dioxide.

User Hanzla Habib
by
3.9k points