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Which major muscle group does the bench press and push-ups strengthen
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2 votes
2 votes
Which major muscle group does the bench press and push-ups strengthen

User Louis LC
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15 votes
15 votes
chest muscles, or pectorals
shoulders, or deltoids
back of your arms, or triceps
abdominals
the “wing” muscles directly under your armpit, called the serratus anterior
User Tanweer
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