How many health-related components/zones of fitness do we have?.

asked Aug 27, 2023 92.8k views

4 votes

by Bulva

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5 votes

Answer:

A: The five components of physical fitness are

cardiovascular endurance, muscular strength,

muscular endurance, flexibility and body composition,

according to Fit Day.

Sschober answered Sep 3, 2023

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