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3 votes
How do you break harmful habits?

User Maycca
by
8.0k points

2 Answers

4 votes

Answer: Avoid tempting situations.

Replace unhealthy behaviors with healthy ones.

Prepare mentally.

Enlist support.

Reward yourself for small steps.

Step-by-step explanation:

User StephenD
by
8.2k points
6 votes
1. prepare yourself mentally
2. Replace unhealthy behaviors with healthy ones
3. Set a goal
4. Figure out “why”
5. Give yourself some time
6. Keep it simple
7. Identify cue that has something to trigger the habit.
User LHWizard
by
7.4k points

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