Question

How do you break harmful habits?

Answer 1

Answer: Avoid tempting situations.

Replace unhealthy behaviors with healthy ones.

Prepare mentally.

Enlist support.

Reward yourself for small steps.

Step-by-step explanation:

Answer 2

1. prepare yourself mentally
2. Replace unhealthy behaviors with healthy ones
3. Set a goal
4. Figure out “why”
5. Give yourself some time
6. Keep it simple
7. Identify cue that has something to trigger the habit.