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Excerise science definition

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Answer:

Exercise Science is a discipline that studies movement and the associated functional responses and adaptations. The goal of exercise science is to find and improve links between fitness, exercise, diet and health of people. Ultimately, the discipline provides a scientific approach to study how exercise and the human body interact in order to understand the physiology of exercise as well as its benefits and results.

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User Wayne Wang
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Answer:

Exercise Science is a discipline that studies movement and the associated functional responses and adaptations. The goal of exercise science is to facilitate an understanding of the links between fitness, exercise, diet and health. Ultimately, the discipline provides a scientific approach to study how exercise and the human body interact in order to understand the physiology of exercise as well as its benefits and results.

Exercise Science encompasses a wide variety of disciplines and the study of these disciplines is integrated into the academic preparation of exercise science professionals. Disciplines include areas such as: biomechanics, sports nutrition, sport & exercise psychology, motor control/development, and exercise physiology. In addition, the coursework includes evaluating health behaviors and risk factors, conducting fitness assessments, writing appropriate exercise prescriptions, and promotion of positive health habits and lifestyle behaviors.

Exercise Science professionals are a part of a multidisciplinary team whose work ranges from helping people recover from the unhealthy effects of a sedentary lifestyle to assisting athletes to perform at their maximum capability.

You will find exercise science professionals in a variety of disciplines such as:

College Sport Teams

Human and Athletic Performance Centers

Fitness and Wellness Centers

Hospital Fitness and Rehabilitation Centers

University / Industry Research laboratories

Weight Control Programs

User Josh Jay
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