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5 votes
What are eight steps you can take to reach
a health goal?

User Izilotti
by
8.6k points

1 Answer

5 votes

Hello! It really depends on the goal but every goal has one thing in common:

1 - Realism ( "Can I do this? Is this too hard?)

2- Take one step at a time

3- Be persistent and determined

4- Give yourself rewards for completing each goal or step

5- Get a strong support group (friends, family, etc)

6- Keep a journal to track your progress

7- Remain calm

8- Make sure to get plenty of rest daily

User Kekimian
by
8.0k points

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