43. A weight loss client is currently exercising 5+ hours a week and hits a plateau. What adjustments should a trainer suggest?

Michael Berezin asked Mar 19, 2022

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1 vote

Michael Berezin asked Mar 19, 2022

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14 votes

Answer:

Increase itensity or frequency

Step-by-step explanation:

If they keep doing it the same way same weights same everything theres bo gain

Omid Nazifi answered Mar 23, 2022

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