Question

Which of the following is NOT an example of good static flexibility?

A.
doing and holding a split
B.
running a mile in six minutes
C.
holding a ballet position for six minutes
D.
crossing your ankles behind your head


Please select the best answer from the choices provided.

A
B
C
D
Mark

Answer 1

Answer: b) running a mile in six minutes

Step-by-step explanation:

running has nothing to do with flexibility.., flexibility is when you strtch your muscles, during running, your muscles arent stretched enough to call it flexibility