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Nina is doing a workout where she runs at 50% speed for 3 minutes, 75% speed for 2 minutes, and 100% speed for 30 seconds. This is an example of a. Specificity training b. Overload training c. Circuit
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Nina is doing a workout where she runs at 50% speed for 3 minutes, 75% speed for 2 minutes, and 100% speed for 30 seconds. This is an example of

a. Specificity training
b. Overload training
c. Circuit training
d. Interval training

User Rakke
by
3.7k points

2 Answers

4 votes
d. Interval training
Not sure if I’m right
User Conorsch
by
4.6k points
3 votes
D. Interval training
User Saranya Sadhasivam
by
4.5k points
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