A disadvantage to continuous training is: A. It only trains anaerobic respiration. B. It forces the body to burn fat. C. The training intensity is very high. D. It does not improve speed or agility.

A disadvantage to continuous training is:

A. It only trains anaerobic respiration.
B. It forces the body to burn fat.
C. The training intensity is very high.
D. It does not improve speed or agility.

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