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A disadvantage to continuous training is: A. It only trains anaerobic respiration. B. It forces the body to burn fat. C. The training intensity is very high. D. It does not improve speed or agility.
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A disadvantage to continuous training is:

A. It only trains anaerobic respiration.
B. It forces the body to burn fat.
C. The training intensity is very high.
D. It does not improve speed or agility.

User Takrliu
by
8.1k points

1 Answer

7 votes
D- it does not improve speed to agility
User Cynic
by
7.2k points
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