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Exercises that raise the heart rate (20 minutes or more, 3-5 days a week) Please explain Muscular Strength Muscular Endurance Aerobic Exercises Flexibility Exercises
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Exercises that raise the heart rate (20 minutes or more, 3-5 days a week) Please explain

Muscular Strength

Muscular Endurance


Aerobic Exercises


Flexibility Exercises

User Nega
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1 Answer

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Aerobic excercises as you need to respire and your body needs more oxygen. Therefore your heart has to work faster
User Nickm
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