Exercises that raise the heart rate (20 minutes or more, 3-5 days a week) Please explain Muscular Strength Muscular Endurance Aerobic Exercises Flexibility Exercises

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asked Feb 2, 2023 69.3k views

25 votes

Exercises that raise the heart rate (20 minutes or more, 3-5 days a week) Please explain

Muscular Strength

Muscular Endurance

Aerobic Exercises

Flexibility Exercises

Mathematics
high-school

Nega asked

by Nega

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Aerobic excercises as you need to respire and your body needs more oxygen. Therefore your heart has to work faster

Nickm answered Feb 7, 2023

by Nickm

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