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Which component of fitness involves your heart and lungs producing oxygen over long periods of time

User Xufeng
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Answer: Cardiovascular

Explanation: Cardiovascular fitness is the ability of the heart, lungs and circulatory system to supply oxygen and nutrients to working muscles efficiently, and allows activities that involve large muscle groups (walking, running, swimming, biking, etc.) to be performed over long periods of time.

User Itsan Alias
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11 votes

Answer:

Cardiorespiratory Endurance

User Lokesh Paladugula
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